Our personal myths about success, accomplishment, and what is actually “good enough”

The costs (and some benefits!) of perfectionism on our life and sense of self

Answering the question: My life is wonderful in so many ways; why am I never really happy?

Bolstering self esteem, finding areas for self-acceptance, and increasing self-compassion; without accepting mediocrity or “settling”

The emotional toll of over-compensation, hyper-responsibility and rigid adherence to unrelenting standards; and how to do things differently