Finding relief from the tendency to criticize, judge or analyze your body; to feel preoccupied by thoughts about food and weight; and to experience chronic dissatisfaction with your body

Identifying patterns of behavior (e.g. disordered eating, excessive exercise, mirror avoidance) that result from emotional dysregulation and/or exacerbate dysregulation

Disrupting the cycles of negatively biased distorted thinking that lead to disordered eating behaviors

Providing education and support that empowers clients to reject diet-culture, and to cope effectively with socio-cultural pressures around weight, shape and body size

Supporting increased mindfulness and intentional behaviors that align with self-compassion for one’s body